Fred Asante 58:41 row
10,202m
Meters
58:41.8
Time
2:52.6
Pace
423
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
October 30, 2020 10:30:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:41.8 | 10,202m | 2:52.6 | 68 | 534 | 18 | 125 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | 116 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 127 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 125 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 126 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 19 | 127 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 132 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | 125 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 126 |
| 45:00.0 | 836m | 2:59.4 | 61 | 508 | 19 | 124 |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 19 | 127 |
| 55:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 124 |
| 58:41.8 | 623m | 2:58.0 | 62 | 513 | 18 | 125 |
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Just Row by KREW/LiveRowing