Fred Asante 1:11:10 row
12,175m
Meters
1:11:10.3
Time
2:55.3
Pace
616
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 35 |
| Stroke Count | 1345 |
| Drag Factor | 104 |
October 31, 2020 21:30:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.3 | 12,175m | 2:55.3 | 65 | 523 | 35 | 123 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 121 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 18 | 139 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 17 | 135 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 119 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 18 | 136 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 114 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 113 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 122 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 19 | 116 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 123 |
| 55:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 115 |
| 1:00:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 125 |
| 1:05:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 122 |
| 1:10:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 127 |
| 1:11:10.3 | 198m | 2:57.5 | 63 | 515 | 20 | 131 |
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Just Row by KREW/LiveRowing