v900m/r...18 row on November 02, 2020

Fred Asante v900m/r...18 row

9,000m

Meters

45:59.7

Time

2:33.3

Pace

480

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Asgardian

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:59.7	9,000m	2:33.3	97	634	20	143
4:42.8	900m	2:37.1	90	610	19	136
0:33.3	100m	2:46.5	76	560	18	138
r: 0:30	25m
4:04.9	800m	2:33.0	98	635	19	141
1:02.6	200m	2:36.5	91	614	20	140
r: 0:40	12m
3:29.5	700m	2:29.6	104	659	20	147
1:34.3	300m	2:37.1	90	610	20	148
r: 0:50	17m
2:55.9	600m	2:26.5	111	682	21	154
2:06.1	400m	2:37.6	89	607	20	148
r: 1:00	17m
2:24.0	500m	2:24.0	117	703	20	156
2:37.7	500m	2:37.7	89	607	19	144
r: 1:10	23m
1:52.6	400m	2:20.7	126	731	20	159
3:11.3	600m	2:39.4	86	597	19	149
r: 1:20	17m
1:22.8	300m	2:18.0	133	758	21	157
3:44.2	700m	2:40.1	85	593	20	150
r: 1:30	15m
0:53.9	200m	2:14.7	143	792	21	143
4:14.1	800m	2:38.8	87	600	20	147
r: 1:40	14m
0:24.3	100m	2:01.5	195	971	25	119
4:45.4	900m	2:38.5	88	602	20	148
	r140m

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