Fred Asante 18:57 row
3,012m
Meters
18:57.2
Time
3:08.7
Pace
150
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 106 |
November 05, 2020 06:08:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 3,012m | 3:08.7 | 52 | 479 | 18 | 113 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 19 | 103 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 19 | 119 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 18 | 117 |
| 18:57.2 | 606m | 3:15.7 | 47 | 460 | 18 | 115 |
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Just Row by KREW/LiveRowing