Fred Asante v30:00/r...1 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
337
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,060m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 127 |
November 05, 2020 06:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 21 | 157 |
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 21 | 169 |
| r0m |
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Workout Graph
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Laufey