Fred Asante v2000m/r...6 row
12,000m
Meters
59:43.4
Time
2:29.3
Pace
660
Calories
159
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 1:04:43.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 118 |
November 06, 2020 06:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:43.4 | 12,000m | 2:29.3 | 105 | 661 | 21 | 159 | |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 21 | 159 | |
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 21 | 168 | |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 21 | 167 | |
| r: 5:00 | 18m | ||||||
| 10:01.2 | 2,000m | 2:30.3 | 103 | 654 | 21 | 163 | |
| 10:01.2 | 2,000m | 2:30.3 | 103 | 654 | 21 | 166 | |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 22 | 169 | |
| r18m |
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Workout Graph
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Fire of the Forge