Fred Asante 32:06 row
6,037m
Meters
32:06.6
Time
2:39.5
Pace
316
Calories
91
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 102 |
November 07, 2020 14:03:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.6 | 6,037m | 2:39.5 | 86 | 596 | 21 | 91 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 91 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 91 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 91 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 91 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 91 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 91 |
| 32:06.6 | 400m | 2:38.2 | 88 | 603 | 21 | 91 |
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Just Row by KREW/LiveRowing