Fred Asante 1:10:07 row
11,662m
Meters
1:10:07.6
Time
3:00.3
Pace
583
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 1311 |
| Drag Factor | 100 |
November 08, 2020 15:34:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.6 | 11,662m | 3:00.3 | 60 | 505 | 32 | 125 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 19 | 112 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 128 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 126 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 19 | 127 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 126 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 129 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 123 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 126 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 19 | 126 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 127 |
| 55:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 125 |
| 1:00:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 127 |
| 1:05:00.0 | 808m | 3:05.6 | 55 | 488 | 18 | 124 |
| 1:10:00.0 | 807m | 3:05.8 | 55 | 487 | 18 | 126 |
| 1:10:07.6 | 8m | 7:55.0 | 3 | 311 | 0 |
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