Fred Asante 1:25:00 row
14,261m
Meters
1:25:00.1
Time
2:58.8
Pace
716
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 36 |
| Stroke Count | 1620 |
| Drag Factor | 99 |
November 13, 2020 07:09:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.1 | 14,261m | 2:58.8 | 61 | 510 | 36 | 125 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 104 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 19 | 114 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 19 | 123 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 125 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 125 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 124 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 122 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 19 | 127 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 127 |
| 50:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 130 |
| 55:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 130 |
| 1:00:00.0 | 840m | 2:58.5 | 61 | 511 | 19 | 129 |
| 1:05:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 132 |
| 1:10:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 132 |
| 1:15:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 129 |
| 1:20:00.0 | 826m | 3:01.5 | 58 | 501 | 20 | 128 |
| 1:20:00.1 | 785m | 1354462550000 | 4661518312379 | 18 | 127 |
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Just Row by KREW/LiveRowing