Fred Asante 21097m row
21,097m
Meters
2:09:29.3
Time
3:04.1
Pace
1066
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 2412 |
| Drag Factor | 100 |
November 14, 2020 09:15:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:29.3 | 21,097m | 3:04.1 | 56 | 492 | 18 | 130 |
| 24:55.1 | 4,220m | 2:57.1 | 63 | 516 | 19 | 120 |
| 25:17.7 | 8,440m | 2:59.8 | 60 | 507 | 19 | 127 |
| 27:28.1 | 12,660m | 3:15.2 | 47 | 461 | 18 | 136 |
| 25:27.5 | 16,880m | 3:00.9 | 59 | 503 | 19 | 136 |
| 26:20.9 | 21,097m | 3:07.4 | 53 | 482 | 18 | 128 |
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21.1k by KREW/LiveRowing