Fred Asante 30:27 row
5,717m
Meters
30:27.5
Time
2:39.8
Pace
299
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 99 |
November 17, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 5,717m | 2:39.8 | 86 | 595 | 19 | 146 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 124 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 121 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 150 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 150 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 154 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 160 |
| 30:27.0 | 88m | 2:33.4 | 97 | 633 | 18 | 160 |
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Workout Graph
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