Fred Asante v1:30/0:20r...6 row
1,809m
Meters
9:00.0
Time
2:29.2
Pace
98
Calories
112
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,924m |
| Overall Time | 10:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 131 |
November 18, 2020 16:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,809m | 2:29.2 | 105 | 662 | 19 | 112 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 18 | 86 | |
| r: 0:20 | 20m | ||||||
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 18 | 108 | |
| r: 0:20 | 23m | ||||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 18 | 128 | |
| r: 0:20 | 14m | ||||||
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 19 | 109 | |
| r: 0:20 | 23m | ||||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 19 | 98 | |
| r: 0:20 | 19m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 144 | |
| r: 0:05 | 16m | ||||||
| r115m |
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Warmup #4 by KREW/LiveRowing