Fred Asante v250m/0:30r...6 row
3,000m
Meters
14:47.4
Time
2:27.9
Pace
164
Calories
143
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:47.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 130 |
November 18, 2020 16:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 3,000m | 2:27.9 | 108 | 672 | 20 | 143 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 21 | 116 | |
| r: 0:30 | 20m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 148 | |
| r: 0:30 | 21m | ||||||
| 3:52.4 | 750m | 2:34.9 | 94 | 623 | 19 | 145 | |
| r: 0:30 | 18m | ||||||
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 21 | 148 | |
| r: 0:30 | 16m | ||||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 18 | 141 | |
| r: 0:30 | 16m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | 144 | |
| r: 0:30 | 22m | ||||||
| r113m |
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3k Molehills by KREW/LiveRowing