Fred Asante 1:05:02 row
11,161m
Meters
1:05:02.6
Time
2:54.8
Pace
564
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 1209 |
| Drag Factor | 115 |
November 19, 2020 05:50:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:02.6 | 11,161m | 2:54.8 | 65 | 525 | 18 | 130 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 17 | 109 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 17 | 119 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 120 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 131 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 137 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 139 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 139 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 19 | 143 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 144 |
| 50:00.0 | 829m | 3:00.9 | 59 | 503 | 18 | 131 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 126 |
| 1:00:00.0 | 827m | 3:01.3 | 59 | 501 | 18 | 124 |
| 1:00:02.6 | 824m | 0:01.5 | 89129121 | 306747082 | 18 | 126 |
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Just Row by KREW/LiveRowing