Fred Asante v250m/1:00r...10 row
7,500
Meters
38:28.8
Time
2:33.9
Pace
399
Calories
133
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,645 |
| Overall Time | 47:58.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 113 |
November 19, 2020 19:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.8 | 7,500 | 2:33.9 | 96 | 622 | 20 | 133 | |
| 1:24.2 | 250 | 2:48.4 | 73 | 513 | 19 | 94 | |
| r: 1:00 | 14 | ||||||
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 18 | 111 | |
| r: 1:00 | 13 | ||||||
| 3:54.5 | 750 | 2:36.3 | 92 | 614 | 20 | 120 | |
| r: 1:00 | 20 | ||||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 22 | 140 | |
| r: 1:00 | 17 | ||||||
| 6:22.8 | 1,250 | 2:33.1 | 97 | 630 | 21 | 137 | |
| r: 1:00 | 10 | ||||||
| 6:24.3 | 1,250 | 2:33.7 | 96 | 627 | 21 | 136 | |
| r: 1:00 | 12 | ||||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 21 | 139 | |
| r: 1:00 | 14 | ||||||
| 3:39.7 | 750 | 2:26.4 | 111 | 671 | 23 | 142 | |
| r: 1:00 | 11 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 22 | 140 | |
| r: 1:00 | 23 | ||||||
| 1:20.6 | 250 | 2:41.2 | 84 | 580 | 21 | 124 | |
| r: 0:30 | 11 | ||||||
| r145 |
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Workout Graph
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7500 Pyramid by KREW/LiveRowing