Fred Asante v250m/1:00r...10 row
7,500m
Meters
38:28.8
Time
2:33.9
Pace
399
Calories
133
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,645m |
| Overall Time | 47:58.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 113 |
November 19, 2020 19:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.8 | 7,500m | 2:33.9 | 96 | 630 | 20 | 133 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 19 | 94 | |
| r: 1:00 | 14m | ||||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 18 | 111 | |
| r: 1:00 | 13m | ||||||
| 3:54.5 | 750m | 2:36.3 | 92 | 615 | 20 | 120 | |
| r: 1:00 | 20m | ||||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 22 | 140 | |
| r: 1:00 | 17m | ||||||
| 6:22.8 | 1,250m | 2:33.1 | 97 | 635 | 21 | 137 | |
| r: 1:00 | 10m | ||||||
| 6:24.3 | 1,250m | 2:33.7 | 96 | 631 | 21 | 136 | |
| r: 1:00 | 12m | ||||||
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 21 | 139 | |
| r: 1:00 | 14m | ||||||
| 3:39.7 | 750m | 2:26.4 | 111 | 683 | 23 | 142 | |
| r: 1:00 | 11m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | 140 | |
| r: 1:00 | 23m | ||||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 21 | 124 | |
| r: 0:30 | 11m | ||||||
| r145m |
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Workout Graph
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7500 Pyramid by KREW/LiveRowing