Fred Asante v250m/1:00r...10 row
7,500m
Meters
37:02.6
Time
2:28.1
Pace
407
Calories
145
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,666m |
| Overall Time | 46:32.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 134 |
November 20, 2020 07:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.6 | 7,500m | 2:28.1 | 108 | 670 | 20 | 145 | |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 18 | 81 | |
| r: 1:00 | 26m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 20 | 114 | |
| r: 1:00 | 12m | ||||||
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 22 | 122 | |
| r: 1:00 | 16m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 21 | 144 | |
| r: 1:00 | 17m | ||||||
| 6:12.3 | 1,250m | 2:28.9 | 106 | 664 | 21 | 152 | |
| r: 1:00 | 14m | ||||||
| 6:07.0 | 1,250m | 2:26.8 | 111 | 680 | 21 | 160 | |
| r: 1:00 | 18m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 21 | 159 | |
| r: 1:00 | 14m | ||||||
| 3:39.3 | 750m | 2:26.2 | 112 | 685 | 21 | 157 | |
| r: 1:00 | 9m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 21 | 152 | |
| r: 1:00 | 22m | ||||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 21 | 142 | |
| r: 0:30 | 18m | ||||||
| r166m |
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Workout Graph
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7500 Pyramid by KREW/LiveRowing