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Fred Asante 1:45:08 row

17,682m

Meters

1:45:08.8

Time

2:58.3

Pace

887

Calories

134

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate35
Stroke Count1962
Drag Factor118

November 21, 2020 09:32:05

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Just Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:45:08.8 17,682m 2:58.3 62 512 35 134
5:00.0 854m 2:55.6 65 522 18 73
10:00.0 849m 2:56.6 63 518 18 106
15:00.0 845m 2:57.5 63 515 18 129
20:00.0 842m 2:58.1 62 513 18 118
25:00.0 863m 2:53.8 67 529 19 131
30:00.0 855m 2:55.4 65 523 19 140
35:00.0 839m 2:58.7 61 510 18 148
40:00.0 839m 2:58.7 61 510 19 151
45:00.0 834m 2:59.8 60 507 19 144
50:00.0 824m 3:02.0 58 499 18 140
55:00.0 828m 3:01.1 59 502 18 137
1:00:00.0 824m 3:02.0 58 499 19 136
1:05:00.0 825m 3:01.8 58 500 18 125
1:10:00.0 838m 2:58.9 61 510 19 136
1:15:00.0 851m 2:56.2 64 519 19 143
1:20:00.0 849m 2:56.6 63 518 19 144
1:25:00.0 809m 3:05.4 55 488 19 137
1:30:00.0 834m 2:59.8 60 507 19 138
1:35:00.0 866m 2:53.2 67 531 19 143
1:40:00.0 852m 2:56.0 64 520 19 141
1:45:00.0 848m 2:56.8 63 517 20 145
1:45:08.8 14m 5:14.2 11 338 0

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