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Fred Asante 1:45:08 row

17,682

Meters

1:45:08.8

Time

2:58.3

Pace

887

Calories

134

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate35
Stroke Count1962
Drag Factor118

November 21, 2020 09:32:05

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Just Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:45:08.8 17,682 2:58.3 62 512 887 35 134
5:00.0 854 2:55.6 65 522 43 18 73
10:00.0 849 2:56.6 63 518 43 18 106
15:00.0 845 2:57.5 63 515 42 18 129
20:00.0 842 2:58.1 62 513 42 18 118
25:00.0 863 2:53.8 67 529 44 19 131
30:00.0 855 2:55.4 65 523 43 19 140
35:00.0 839 2:58.7 61 510 42 18 148
40:00.0 839 2:58.7 61 510 42 19 151
45:00.0 834 2:59.8 60 507 42 19 144
50:00.0 824 3:02.0 58 499 41 18 140
55:00.0 828 3:01.1 59 502 41 18 137
1:00:00.0 824 3:02.0 58 499 41 19 136
1:05:00.0 825 3:01.8 58 500 41 18 125
1:10:00.0 838 2:58.9 61 510 42 19 136
1:15:00.0 851 2:56.2 64 519 43 19 143
1:20:00.0 849 2:56.6 63 518 43 19 144
1:25:00.0 809 3:05.4 55 488 40 19 137
1:30:00.0 834 2:59.8 60 507 42 19 138
1:35:00.0 866 2:53.2 67 531 44 19 143
1:40:00.0 852 2:56.0 64 520 43 19 141
1:45:00.0 848 2:56.8 63 517 43 20 145
1:45:08.8 14 5:14.2 11 338 0 0

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