Fred Asante v250m/1:00r...10 row
7,500m
Meters
35:49.4
Time
2:23.2
Pace
419
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,663m |
| Overall Time | 45:19.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 116 |
November 24, 2020 17:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.4 | 7,500m | 2:23.2 | 119 | 709 | 21 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 19 | |
| r: 1:00 | 13m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
| r: 1:00 | 22m | |||||
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 14m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | |
| r: 1:00 | 18m | |||||
| 5:52.2 | 1,250m | 2:20.8 | 125 | 730 | 22 | |
| r: 1:00 | 16m | |||||
| 6:09.1 | 1,250m | 2:27.6 | 109 | 674 | 21 | |
| r: 1:00 | 18m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | |
| r: 1:00 | 12m | |||||
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 18m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| r: 1:00 | 19m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 21 | |
| r: 0:30 | 13m | |||||
| r163m |
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Workout Graph
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7500 Pyramid by KREW/LiveRowing