Fred Asante v10:00/r...5 row
7,141m
Meters
35:00.0
Time
2:27.0
Pace
398
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 41:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 101 |
November 25, 2020 17:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,141m | 2:27.0 | 110 | 678 | 23 | 152 | |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 19 | 124 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 163 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 164 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 164 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 23 | 162 | |
| r53m |
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Workout Graph
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3x5min @19min 5k by KREW/LiveRowing