Fred Asante 3013m row
3,013m
Meters
15:09.1
Time
2:30.8
Pace
164
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 104 |
November 28, 2020 19:10:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,013m | 2:30.8 | 102 | 650 | 22 | 125 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 106 |
| 5:00.0 | 1,940m | 2:32.9 | 98 | 636 | 22 | 115 |
| 5:00.0 | 2,967m | 2:22.9 | 120 | 711 | 24 | 157 |
| 0:09.1 | 2,902m | 3:02.0 | 58 | 499 | 7 | 114 |
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