Fred Asante 4x1500m/1:00r row
6,000m
Meters
30:33.4
Time
2:32.7
Pace
327
Calories
146
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 33:33.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 100 |
November 28, 2020 19:26:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 6,000m | 2:32.7 | 98 | 637 | 22 | 146 |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 25 | 165 |
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 24 | 156 |
| 7:49.9 | 1,500m | 2:36.6 | 91 | 613 | 22 | 141 |
| 8:28.5 | 1,500m | 2:49.5 | 72 | 547 | 21 | 130 |
| r55m |
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Workout Graph
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