Fred Asante v10:00/r...5 row
6,856m
Meters
35:00.0
Time
2:33.1
Pace
374
Calories
146
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 41:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 87 |
December 01, 2020 05:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,856m | 2:33.1 | 97 | 635 | 23 | 146 | |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 23 | 126 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 147 | |
| r: 2:00 | 55m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 157 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 148 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 24 | 159 | |
| r93m |
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Workout Graph
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3x5min @19min 5k by KREW/LiveRowing