Fred Asante v250m/1:00r...10 row
7,500m
Meters
35:53.0
Time
2:23.5
Pace
419
Calories
143
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,682m |
| Overall Time | 45:23.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 91 |
December 01, 2020 19:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.0 | 7,500m | 2:23.5 | 118 | 707 | 24 | 143 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 22 | 105 | |
| r: 1:00 | 19m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 124 | |
| r: 1:00 | 16m | ||||||
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 24 | 124 | |
| r: 1:00 | 20m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 | 132 | |
| r: 1:00 | 14m | ||||||
| 5:56.5 | 1,250m | 2:22.6 | 121 | 715 | 24 | 145 | |
| r: 1:00 | 13m | ||||||
| 6:00.1 | 1,250m | 2:24.0 | 117 | 703 | 24 | 156 | |
| r: 1:00 | 16m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 24 | 156 | |
| r: 1:00 | 16m | ||||||
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 23 | 151 | |
| r: 1:00 | 13m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 154 | |
| r: 1:00 | 34m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | 151 | |
| r: 0:30 | 21m | ||||||
| r182m |
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Workout Graph
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7500 Pyramid by KREW/LiveRowing