Fred Asante v10:00/r...5 row
7,103m
Meters
35:00.0
Time
2:27.8
Pace
394
Calories
151
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 41:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 94 |
December 02, 2020 06:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,103m | 2:27.8 | 108 | 672 | 23 | 151 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 23 | 130 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 160 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 163 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 161 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 24 | 159 | |
| r51m |
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Workout Graph
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3x5min @18min 5k by KREW/LiveRowing