Fred Asante 1:00:10 row
10,592m
Meters
1:00:10.8
Time
2:50.4
Pace
540
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 100 |
December 04, 2020 07:05:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.8 | 10,592m | 2:50.4 | 71 | 543 | 21 | 134 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 115 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 128 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 129 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 135 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 135 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 140 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 134 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 140 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 138 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 134 |
| 55:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 140 |
| 1:00:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 139 |
| 1:00:10.8 | 23m | 3:54.7 | 27 | 393 | 14 | 140 |
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Just Row by KREW/LiveRowing