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Fred Asante v2:00/r...16 row

6,641m

Meters

32:00.0

Time

2:24.5

Pace

367

Calories

148

Heart Rate

Rest Distance74m
Rest Time12:00.0
Overall Distance6,715m
Overall Time44:00.0
Average Watts116
Calories Per Hour698
Stroke Rate25
Stroke Count801
Drag Factor113

December 05, 2020 19:43:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

organize stoke length by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,641m 2:24.5 116 698 25 148
2:00.0 386m 2:35.4 93 620 21 108
2:00.0 396m 2:31.5 101 646 22 120
2:00.0 426m 2:20.8 125 731 24 125
2:00.0 442m 2:15.7 140 781 26 132
r: 3:00 16m
2:00.0 369m 2:42.6 81 580 22 114
2:00.0 404m 2:28.5 107 667 24 148
2:00.0 431m 2:19.2 130 746 26 157
2:00.0 436m 2:17.6 134 762 27 162
r: 3:00 17m
2:00.0 402m 2:29.2 105 662 24 136
2:00.0 417m 2:23.8 117 704 26 160
2:00.0 410m 2:26.3 112 684 27 166
2:00.0 439m 2:16.6 137 771 28 171
r: 3:00 21m
2:00.0 424m 2:21.5 124 725 26 148
2:00.0 418m 2:23.5 118 707 26 169
2:00.0 412m 2:25.6 113 690 27 170
2:00.0 429m 2:19.8 128 740 28 172
r: 3:00 20m
r74m

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