Fred Asante 10:59 row
2,018m
Meters
10:59.1
Time
2:43.3
Pace
105
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 112 |
December 05, 2020 20:01:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 2,018m | 2:43.3 | 80 | 576 | 23 | 144 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 141 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 146 |
| 10:59.1 | 177m | 2:46.9 | 75 | 558 | 21 | 147 |
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Just Row by KREW/LiveRowing