Fred Asante v3500m/1:30r...4 row
8,000m
Meters
40:46.4
Time
2:32.9
Pace
432
Calories
135
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,112m |
| Overall Time | 45:16.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 111 |
December 06, 2020 20:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:46.4 | 8,000m | 2:32.9 | 98 | 636 | 24 | 135 | |
| 17:50.0 | 3,500m | 2:32.8 | 98 | 637 | 23 | 118 | |
| r: 1:30 | 15m | ||||||
| 12:43.7 | 2,500m | 2:32.7 | 98 | 638 | 24 | 149 | |
| r: 1:30 | 14m | ||||||
| 7:47.5 | 1,500m | 2:35.8 | 92 | 618 | 24 | 148 | |
| r: 1:00 | 15m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 143 | |
| r: 0:30 | 68m | ||||||
| r112m |
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8k Decreasing Intervals by KREW/LiveRowing