Fred Asante v10:00/1:30r...9 row
9,482m
Meters
46:00.0
Time
2:25.5
Pace
526
Calories
149
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 9,623m |
| Overall Time | 53:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 133 |
December 07, 2020 06:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,482m | 2:25.5 | 114 | 690 | 24 | 149 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 24 | 116 | |
| r: 1:30 | 11m | ||||||
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 24 | 134 | |
| r: 0:55 | 15m | ||||||
| 7:00.0 | 1,516m | 2:18.5 | 132 | 753 | 26 | 158 | |
| r: 0:55 | 17m | ||||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 166 | |
| r: 0:55 | 12m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 170 | |
| r: 0:55 | 15m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 172 | |
| r: 0:55 | 16m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 166 | |
| r: 0:55 | 13m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 158 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 166 | |
| r: 0:10 | 27m | ||||||
| r141m |
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8,7,6,5,4,3,2,1 by KREW/LiveRowing