Fred Asante v1000m/r...16 row
8,000m
Meters
42:56.1
Time
2:41.0
Pace
422
Calories
126
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 54:56.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 113 |
December 07, 2020 17:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:56.1 | 8,000m | 2:41.0 | 84 | 588 | 24 | 126 | |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 20 | 89 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 111 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | 121 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 28 | 115 | |
| r: 3:00 | 15m | ||||||
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 20 | 123 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 140 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 26 | 156 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 163 | |
| r: 3:00 | 19m | ||||||
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 20 | 123 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 24 | 139 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | 147 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | 161 | |
| r: 3:00 | 19m | ||||||
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 20 | 123 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | 137 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 150 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 28 | 158 | |
| r: 3:00 | 22m | ||||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2000m by KREW/LiveRowing