Fred Asante 10000m row
10,000m
Meters
56:48.9
Time
2:50.4
Pace
529
Calories
148
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 110 |
December 08, 2020 06:54:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.9 | 10,000m | 2:50.4 | 71 | 543 | 22 | 148 |
| 11:47.3 | 2,000m | 2:56.8 | 63 | 517 | 21 | 122 |
| 12:44.4 | 4,000m | 3:11.1 | 50 | 472 | 19 | 148 |
| 9:49.1 | 6,000m | 2:27.2 | 110 | 677 | 26 | 160 |
| 11:30.3 | 8,000m | 2:52.5 | 68 | 534 | 23 | 159 |
| 10:57.8 | 10,000m | 2:44.4 | 79 | 570 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K With Rate Changes Every 2k by KREW/LiveRowing