Fred Asante 30:00 row
5,298m
Meters
30:00.0
Time
2:49.8
Pace
274
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 106 |
December 13, 2020 11:22:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,298m | 2:49.8 | 71 | 545 | 22 | 135 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 20 | 113 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 | 135 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 26 | 156 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | 144 |
| 30:00.0 | 941m | 3:11.2 | 50 | 472 | 20 | 124 |
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FM WOW 17-10-2020 by KREW/LiveRowing