Fred Asante v2000m/2:00r...5 row
8,000m
Meters
38:30.3
Time
2:24.3
Pace
449
Calories
151
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,069m |
| Overall Time | 46:35.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 85 |
December 14, 2020 17:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.3 | 8,000m | 2:24.3 | 116 | 700 | 26 | 151 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 26 | 127 | |
| r: 2:00 | 18m | ||||||
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 26 | 159 | |
| r: 2:00 | 13m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 | 158 | |
| r: 2:00 | 12m | ||||||
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 27 | 163 | |
| r: 2:00 | 13m | ||||||
| 10:18.4 | 2,000m | 2:34.6 | 95 | 625 | 25 | 158 | |
| r: 0:05 | 13m | ||||||
| r69m |
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Workout Graph
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8K Pyramid by KREW/LiveRowing