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Fred Asante 1:05:06 row

11,305

Meters

1:05:06.5

Time

2:52.7

Pace

573

Calories

143

Heart Rate

Average Watts68
Calories Per Hour533
Stroke Rate40
Stroke Count1418
Drag Factor114

December 15, 2020 06:58:21

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Just Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:06.5 11,305 2:52.7 68 533 573 40 143
5:00.0 884 2:49.6 72 546 45 21 110
10:00.0 881 2:50.2 71 544 45 21 135
15:00.0 883 2:49.8 71 545 45 21 142
20:00.0 895 2:47.5 74 555 46 21 139
25:00.0 875 2:51.4 69 539 44 22 142
30:00.0 867 2:53.0 68 532 44 22 145
35:00.0 867 2:53.0 68 532 44 22 150
40:00.0 878 2:50.8 70 541 45 23 155
45:00.0 869 2:52.6 68 534 44 22 157
50:00.0 854 2:55.6 65 522 43 22 151
55:00.0 849 2:56.6 63 518 43 23 148
1:00:00.0 848 2:56.8 63 517 43 22 144
1:05:00.0 841 2:58.3 62 512 42 21 139
1:05:06.5 13 4:10.0 22 377 0 0

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Workout Graph

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