Fred Asante 1:05:06 row
11,305m
Meters
1:05:06.5
Time
2:52.7
Pace
573
Calories
143
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 40 |
| Stroke Count | 1418 |
| Drag Factor | 114 |
December 15, 2020 06:58:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.5 | 11,305m | 2:52.7 | 68 | 533 | 40 | 143 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 110 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 135 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 142 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 139 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 142 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 145 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 150 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 155 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 157 |
| 50:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 151 |
| 55:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 148 |
| 1:00:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 144 |
| 1:05:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 139 |
| 1:05:06.5 | 13m | 4:10.0 | 22 | 377 | 0 |
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Just Row by KREW/LiveRowing