Fred Asante 55:07 row
10,224m
Meters
55:07.1
Time
2:41.7
Pace
533
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 113 |
December 16, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.1 | 10,224m | 2:41.7 | 83 | 584 | 19 | 145 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 112 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 135 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 140 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 155 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 155 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 149 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 155 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 152 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 147 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 143 |
| 55:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 148 |
| 55:07.1 | 13m | 4:33.0 | 17 | 359 | 0 |
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Just Row by KREW/LiveRowing