Fred Asante 1:00:05 row
10,543m
Meters
1:00:05.3
Time
2:50.9
Pace
130
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 1288 |
| Drag Factor | 116 |
December 17, 2020 21:10:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 10,543m | 2:50.9 | 70 | 540 | 19 | 134 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 118 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 126 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 126 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 132 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 126 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 121 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 130 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 144 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 139 |
| 50:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | |
| 55:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 147 |
| 1:00:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 143 |
| 1:00:05.3 | 10m | 4:25.0 | 19 | 364 | 0 |
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Just Row by KREW/LiveRowing