Fred Asante 1:00:07 row
10,405m
Meters
1:00:07.7
Time
2:53.3
Pace
524
Calories
137
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 1319 |
| Drag Factor | 116 |
December 18, 2020 07:09:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,405m | 2:53.3 | 67 | 531 | 21 | 137 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 20 | 122 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 124 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 127 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 132 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 147 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 148 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 142 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 140 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 138 |
| 50:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 142 |
| 55:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 140 |
| 1:00:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 144 |
| 1:00:07.7 | 17m | 3:46.4 | 30 | 403 | 9 |
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Just Row by KREW/LiveRowing