Sign Up

Fred Asante v1000m/r...24 row

12,000m

Meters

1:04:40.7

Time

2:41.6

Pace

625

Calories

143

Heart Rate

Rest Distance114m
Rest Time12:00.0
Overall Distance12,114m
Overall Time1:16:40.7
Average Watts83
Calories Per Hour584
Stroke Rate24
Stroke Count1533
Drag Factor117

December 21, 2020 10:10:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

6 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:40.7 12,000m 2:41.6 83 584 24 143
5:18.2 1,000m 2:39.1 87 599 22 113
2:35.1 500m 2:35.1 94 622 24 131
1:12.4 250m 2:24.8 115 696 26 145
1:06.2 250m 2:12.4 151 818 27 152
r: 2:00 21m
5:35.7 1,000m 2:47.8 74 554 23 137
2:41.7 500m 2:41.7 83 584 24 141
1:17.3 250m 2:34.6 95 625 26 149
1:09.0 250m 2:18.0 133 758 27 159
r: 2:00 19m
5:39.1 1,000m 2:49.5 72 547 22 140
2:40.4 500m 2:40.4 85 591 24 149
1:15.5 250m 2:31.0 102 649 26 156
1:08.9 250m 2:17.8 134 760 27 166
r: 2:00 18m
5:43.9 1,000m 2:51.9 69 536 23 139
2:48.3 500m 2:48.3 73 552 24 146
1:15.3 250m 2:30.6 102 652 26 153
1:11.9 250m 2:23.8 118 705 27 159
r: 2:00 20m
5:49.1 1,000m 2:54.5 66 526 22 140
2:40.7 500m 2:40.7 84 590 25 150
1:14.6 250m 2:29.2 105 662 26 153
1:08.3 250m 2:16.6 137 772 27 164
r: 2:00 18m
6:02.3 1,000m 3:01.1 59 502 22 139
2:41.8 500m 2:41.8 83 584 24 152
1:15.4 250m 2:30.8 102 651 25 156
1:09.7 250m 2:19.4 129 744 27 165
r: 2:00 18m
r114m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.