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Fred Asante v1000m/r...24 row

12,000

Meters

1:04:40.7

Time

2:41.6

Pace

625

Calories

143

Heart Rate

Rest Distance114
Rest Time12:00.0
Overall Distance12,114
Overall Time1:16:40.7
Average Watts83
Calories Per Hour579
Stroke Rate24
Stroke Count1533
Drag Factor117

December 21, 2020 10:10:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

6 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:40.7 12,000 2:41.6 83 579 24 143
5:18.2 1,000 2:39.1 87 588 22 113
2:35.1 500 2:35.1 94 603 24 131
1:12.4 250 2:24.8 115 696 26 145
1:06.2 250 2:12.4 151 815 27 152
r: 2:00 21
5:35.7 1,000 2:47.8 74 546 23 137
2:41.7 500 2:41.7 83 578 24 141
1:17.3 250 2:34.6 95 605 26 149
1:09.0 250 2:18.0 133 730 27 159
r: 2:00 19
5:39.1 1,000 2:49.5 72 541 22 140
2:40.4 500 2:40.4 85 583 24 149
1:15.5 250 2:31.0 102 619 26 156
1:08.9 250 2:17.8 134 731 27 166
r: 2:00 18
5:43.9 1,000 2:51.9 69 533 23 139
2:48.3 500 2:48.3 73 534 24 146
1:15.3 250 2:30.6 102 621 26 153
1:11.9 250 2:23.8 118 700 27 159
r: 2:00 20
5:49.1 1,000 2:54.5 66 525 22 140
2:40.7 500 2:40.7 84 582 25 150
1:14.6 250 2:29.2 105 627 26 153
1:08.3 250 2:16.6 137 737 27 164
r: 2:00 18
6:02.3 1,000 3:01.1 59 496 22 139
2:41.8 500 2:41.8 83 578 24 152
1:15.4 250 2:30.8 102 620 25 156
1:09.7 250 2:19.4 129 723 27 165
r: 2:00 18
r114

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