Fred Asante 30:09 row
5,191
Meters
30:09.9
Time
2:54.3
Pace
261
Calories
141
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 116 |
December 21, 2020 10:43:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 5,191 | 2:54.3 | 66 | 519 | 261 | 20 | 141 |
| 1:26.0 | 3,000 | 0:14.3 | 118857 | 1800 | 43 | 22 | 139 |
| 2:51.3 | 3,000 | 0:14.2 | 121808 | 1814 | 43 | 23 | 140 |
| 4:16.5 | 3,000 | 0:14.2 | 122237 | 1816 | 43 | 23 | 142 |
| 5:42.1 | 3,000 | 0:14.2 | 120531 | 1808 | 43 | 22 | 142 |
| 7:09.2 | 3,000 | 0:14.5 | 114411 | 1818 | 44 | 22 | 142 |
| 8:36.8 | 3,000 | 0:14.6 | 112463 | 1808 | 44 | 21 | 143 |
| 8:39.1 | 2,191 | 0:00.5 | 2420480878 | 1565 | 1 | 13 | 144 |
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Just Row by KREW/LiveRowing