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Fred Asante v10:00/2:04r...19 row

8,432m

Meters

42:00.0

Time

2:29.4

Pace

313

Calories

153

Heart Rate

Rest Distance152m
Rest Time9:30.0
Overall Distance8,584m
Overall Time51:30.0
Average Watts105
Calories Per Hour661
Stroke Rate159
Stroke Count798
Drag Factor117

December 22, 2020 08:44:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Asensei Eric Murray dec 6 20 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,432m 2:29.4 105 661 159 153
10:00.0 1,933m 2:35.1 94 622 23
r: 2:04 12m
2:00.0 371m 2:41.7 83 584 22 125
2:00.0 403m 2:28.8 106 664 24 142
r: 1:26 21m
2:00.0 368m 2:43.0 81 577 23
2:00.0 377m 2:39.1 87 598 24 148
r: 1:00 21m
2:00.0 395m 2:31.8 100 643 24 142
2:00.0 417m 2:23.8 117 704 26 161
r: 1:00 20m
2:00.0 385m 2:35.8 92 618 25 143
2:00.0 417m 2:23.8 117 704 26 160
r: 1:00 18m
2:00.0 415m 2:24.5 116 698 26 150
2:00.0 445m 2:14.8 143 791 27 171
r: 1:00 20m
2:00.0 415m 2:24.5 116 698 26 156
2:00.0 428m 2:20.1 127 737 27 171
r: 1:00 19m
2:00.0 409m 2:26.6 111 681 26 152
1:00.0 204m 2:27.0 110 678 26 164
1:00.0 205m 2:26.3 112 684 25 161
r: 1:00 21m
2:00.0 407m 2:27.4 109 675 25 148
1:00.0 212m 2:21.5 124 725 26 165
1:00.0 227m 2:12.1 152 821 28 173
r152m

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