Fred Asante 31:44 row
5,787m
Meters
31:44.7
Time
2:44.5
Pace
300
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 116 |
December 22, 2020 09:24:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.7 | 5,787m | 2:44.5 | 79 | 570 | 24 | 151 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 148 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 149 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 146 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 153 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 151 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 156 |
| 31:44.7 | 324m | 2:41.5 | 83 | 585 | 25 | 156 |
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Just Row by KREW/LiveRowing