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Fred Asante v1000m/r...24 row

12,000m

Meters

1:05:09.4

Time

2:42.8

Pace

622

Calories

138

Heart Rate

Rest Distance1,380m
Rest Time12:00.0
Overall Distance13,380m
Overall Time1:17:09.4
Average Watts81
Calories Per Hour578
Stroke Rate24
Stroke Count1528
Drag Factor115

December 23, 2020 20:16:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

6 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:09.4 12,000m 2:42.8 81 578 24 138
5:09.8 1,000m 2:34.9 94 624 22 107
2:34.9 500m 2:34.9 94 624 24 99
1:10.5 250m 2:21.0 125 729 26 100
1:07.8 250m 2:15.6 140 783 27 106
r: 2:00 296m
5:33.5 1,000m 2:46.7 75 559 22 91
2:42.6 500m 2:42.6 81 580 24 93
1:15.7 250m 2:31.4 101 647 26 101
1:12.3 250m 2:24.6 116 698 27 146
r: 2:00 296m
5:47.0 1,000m 2:53.5 67 530 22 149
2:36.3 500m 2:36.3 92 615 24 160
1:18.1 250m 2:36.2 92 616 25 168
1:10.2 250m 2:20.4 126 735 27 173
r: 2:00 232m
5:47.5 1,000m 2:53.7 67 529 22 151
2:46.8 500m 2:46.8 75 559 24 155
1:17.4 250m 2:34.8 94 624 26 161
1:13.8 250m 2:27.6 109 674 27 170
r: 2:00 274m
5:45.3 1,000m 2:52.6 68 534 22 149
2:38.4 500m 2:38.4 88 603 24 157
1:14.3 250m 2:28.6 107 667 26 168
1:12.7 250m 2:25.4 114 691 27 173
r: 2:00 265m
6:13.2 1,000m 3:06.6 54 485 22 146
2:51.4 500m 2:51.4 70 539 24 151
1:19.8 250m 2:39.6 86 596 26 154
1:10.1 250m 2:20.2 127 737 27 164
r: 2:00 17m
r1,380m

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Workout Graph

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