Fred Asante v2:00/2:00r...9 row
9,712
Meters
50:00.0
Time
2:34.4
Pace
524
Calories
142
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,686 |
| Overall Time | 1:08:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 117 |
December 24, 2020 08:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,712 | 2:34.4 | 95 | 626 | 23 | 142 | |
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 14 | 96 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 115 | |
| r: 2:00 | 116 | ||||||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 26 | 125 | |
| r: 2:00 | 289 | ||||||
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 27 | 134 | |
| r: 2:00 | 194 | ||||||
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 27 | 163 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 25 | 158 | |
| r: 2:00 | 136 | ||||||
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 24 | 147 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 24 | 148 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 23 | 137 | |
| r: 2:00 | 351 | ||||||
| r1,974 |
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60 Min Interval by KREW/LiveRowing