Fred Asante 21:23 row
3,936
Meters
21:23.4
Time
2:43.0
Pace
204
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 115 |
December 24, 2020 08:51:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 3,936 | 2:43.0 | 81 | 572 | 204 | 23 | 144 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 | 131 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 | 145 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 | 148 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 | 149 |
| 21:23.4 | 257 | 2:42.2 | 82 | 561 | 13 | 22 | 149 |
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Just Row by KREW/LiveRowing