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Fred Asante v1000m/r...20 row

10,000

Meters

54:26.3

Time

2:43.3

Pace

524

Calories

140

Heart Rate

Rest Distance1,108
Rest Time10:00.0
Overall Distance11,108
Overall Time1:04:26.3
Average Watts80
Calories Per Hour577
Stroke Rate24
Stroke Count1138
Drag Factor113

December 29, 2020 13:10:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:26.3 10,000 2:43.3 80 577 24 140
5:06.9 1,000 2:33.4 97 633 22 113
2:26.9 500 2:26.9 110 686 23 124
1:11.0 250 2:22.0 122 709 25 137
1:09.1 250 2:18.2 133 729 27 132
r: 2:00 206
5:43.3 1,000 2:51.6 69 534 21 126
2:44.5 500 2:44.5 79 568 24 138
1:18.9 250 2:37.8 89 593 26 149
1:13.4 250 2:26.8 111 686 27 154
r: 2:00 211
5:53.7 1,000 2:56.8 63 519 21 139
2:42.3 500 2:42.3 82 576 25 147
1:18.5 250 2:37.0 90 596 26 156
1:13.4 250 2:26.8 111 637 29 160
r: 2:00 210
5:49.2 1,000 2:54.6 66 525 22 144
3:00.3 500 3:00.3 60 499 21 147
1:16.0 250 2:32.0 100 615 26 149
1:12.7 250 2:25.4 114 693 27 162
r: 2:00 153
5:53.3 1,000 2:56.6 63 519 22 143
2:45.4 500 2:45.4 77 565 24 150
1:17.9 250 2:35.8 93 600 25 155
1:09.7 250 2:19.4 129 723 28 163
r: 2:00 328
r1,108

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