Fred Asante v5:00/r...16 row
8,893m
Meters
48:00.0
Time
2:41.9
Pace
464
Calories
142
Heart Rate
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,200m |
| Overall Time | 1:04:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 126 |
December 31, 2020 11:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,893m | 2:41.9 | 82 | 583 | 23 | 142 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 114 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 123 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 132 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 137 | |
| r: 4:00 | 512m | ||||||
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 19 | 130 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 144 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 23 | 148 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 154 | |
| r: 4:00 | 584m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 22 | 140 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | 156 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 21 | 147 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | 157 | |
| r: 4:00 | 550m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 21 | 134 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 24 | 145 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | 147 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 27 | 160 | |
| r: 4:00 | 661m | ||||||
| r2,307m |
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Workout Graph
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4 x 12 min with level change by KREW/LiveRowing