Fred Asante 15:19 row
2,869m
Meters
15:19.1
Time
2:40.1
Pace
150
Calories
151
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 126 |
December 31, 2020 12:11:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 2,869m | 2:40.1 | 85 | 593 | 24 | 151 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 142 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 152 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | 158 |
| 15:19.1 | 52m | 3:03.6 | 57 | 494 | 19 | 161 |
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Just Row by KREW/LiveRowing