Fred Asante 45:07 row
8,055m
Meters
45:07.1
Time
2:48.0
Pace
413
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 126 |
January 02, 2021 20:48:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 8,055m | 2:48.0 | 74 | 553 | 20 | 133 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 119 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 130 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 131 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 131 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 138 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 131 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 140 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 138 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 142 |
| 45:07.1 | 12m | 4:55.8 | 14 | 346 | 0 |
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Just Row by KREW/LiveRowing