Fred Asante v30:00/1:00r...2 row
9,481m
Meters
1:00:00.0
Time
3:09.8
Pace
475
Calories
129
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,538m |
| Overall Time | 1:02:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 130 |
January 06, 2021 09:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,481m | 3:09.8 | 51 | 476 | 19 | 129 | |
| 30:00.0 | 4,785m | 3:08.0 | 53 | 481 | 19 | 124 | |
| r: 1:00 | 12m | ||||||
| 30:00.0 | 4,695m | 3:11.6 | 50 | 471 | 20 | 134 | |
| r: 1:00 | 45m | ||||||
| r57m |
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Workout Graph
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2 x 30' R17-18 1'r Aerobic Endurance (UT2) by KREW/LiveRowing