Fred Asante v2500m/2:00r...9 row
15,000m
Meters
1:21:05.2
Time
2:42.1
Pace
257
Calories
144
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,214m |
| Overall Time | 1:37:05.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 1898 |
| Drag Factor | 133 |
January 07, 2021 08:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:05.2 | 15,000m | 2:42.1 | 82 | 582 | 21 | 144 | |
| 13:27.3 | 2,500m | 2:41.4 | 83 | 586 | 22 | 129 | |
| r: 2:00 | 12m | ||||||
| 10:08.9 | 2,000m | 2:32.2 | 99 | 641 | 24 | 150 | |
| r: 2:00 | 54m | ||||||
| 7:52.6 | 1,500m | 2:37.5 | 90 | 608 | 24 | 149 | |
| r: 2:00 | 16m | ||||||
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 24 | 150 | |
| r: 2:00 | 23m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | 153 | |
| r: 2:00 | 13m | ||||||
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 24 | 151 | |
| r: 2:00 | 30m | ||||||
| 0 | |||||||
| 14:23.5 | 2,000m | 3:35.8 | 35 | 419 | 23 | ||
| r: 2:00 | 29m | ||||||
| 13:59.6 | 2,500m | 2:47.9 | 74 | 554 | 24 | 144 | |
| r: 2:00 | 37m | ||||||
| r214m |
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Workout Graph
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1450 Meter Pyramid by KREW/LiveRowing